Natural Factors Effecting Height Increase
If you are looking to increase your height then It is very essential to know the factors affecting height increase. Height increase is actually dependent on numerous factors. Knowing them can help in your pursuit to grow taller. How will they help you? Well for the simple reason that knowing these factors will get you aware of some techniques and secrets that you can use to grow tall and increase height.
There are 2 types of factors that help in height increase and growing taller.
Passive Factors For Height Increase
Passive factors for height are those factors that are pre-determined and pre-programmed. You do not have any control over these factors for height increase. They actually represent the height a person can achieve naturally without stimulating or exerting any effort on the body to grow taller.
First start with Passive factors that effect height increase. As stated above, there are natural processes that aid in height increase. Humans have minimal or not much over these factors of height increase. Lets understand them one by one.
Heredity is the factor that is related to genes. This is as if saying its running in the genes. Ones height is can be effected by one’s parents, grand parents, grate grand parents and even uncles or aunts. Heredity is one of the most important factors that determine height of a person. You can calculate your height based on your parents with a simple formula. To know more, check our article about bench marking your height.
Sleep is a very powerful factor for height increase. Height of a person grows more while in sleep. This is because during sleep position the gravity does not affect in counter productive way. Not only this, while you relax in sleep, you body functions are infact most active during that time including you brain and other organs. Body releases acids and hormones during the sleep that help increase height. Though this is a passive factor for height increase, however knowing this fact one can understand the importance of good sound sleep. To more on sleep, read article onDo’s and Dont’s for height increase.
Active Factors For Height Increase
Unlike Passive factors for height increase, these are those factors for height increase that you have some control of and which you can practice regularly in increase your height and get taller even though you have achieved your natural height.
Hence it is very clear that if you need to increase you height, you need to focus on Active Factors for height growth. However, this does not mean that you should not know the passive factors that effect height increase. These too are important especially if you still are at an age where your bones have not fused or you have not reached maturity.Both above type of factors effect height and growth of body and should be paid close attention.
Active factors for height increase can be controlled by an individual to accelerate height increase. Once you know these factors, you will be able to work on them to increase your growth and height.
Posture plays an important impact on height and is an important factor for height increase. Having right posture can right away help increase your height. A bend or stooped posture takes away up to 2 -3 inches from one’s height which can be easily redeemed.
Metabolism is yet another factor for height increase. A good metabolism can help accelerate growth process by assimilating nutrients in more efficient manner. You can practice yoga exercises to activate metabolic activities in your body and hence help accelerate height increase process.
Activity and Exercise
Activity and exercise boosts body functions that help growth, This a a very important factor for height increase that you can work upon and maximise benefit. There are a number of exercises that can be performed which can help you grow. The best are the stretching exercises which can definitely help you grow. Yoga can also play a very important role in height increase.
Diet is yet another important factor for height increase. Food replenishes body with nutrients that help increase height and help you taller. Proteins are body building increase Materials that help in growth. Calcium also help increase bone density and length. Not only this, there are some substances that can help body lengthening.