10 Do’s and Don’ts of Height Increase

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Do’s

You must do this for height increase!

Use a pillow for Height Increase

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Pillow
Pillow

There are many reports on the internet that suggest to sleep without pillows for height gaining purposes, but by not using a pillow, you are putting yourself at risk of damaging your neck and spine. Pillows give yourself comfort and support.

Play sports for Height Increase

sport
sport
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There may be rumours of jumping stunting growth or certain sports stunting growth, they are not true. In fact, all sports are fairly active which is beneficial for height increase. Play a fair amount of sports.

Eat Carbohydrates for Height Increase

Carbohydrates
Carbohydrates

Carbohydrates are the most basic level of the food pyramid and should not be ignored. Despite the fact that they may generate some insulin thus stunting growth, you should still be eating a regular amount of them to stay healthy. Just make sure not to overeat or eat 1-2 hours before bed.

Workout for Height Increase

Workout
Workout

Its such a common myth that working out stunts growth, this is not the case. Working out requires alot of energy and is very active, which promotes HGH thus increasing height. Just make sure you are no lifting weights that are too heavy(heavier than yourself).

Take vitamin supplements for Height Increase

vitamin
vitamin

You may have heard of the various internet scams of height growth products. But vitamin supplements are different, they are aimed to provide you essential vitamins that you may be lacking, not some sort of magical pill that “claims” to provide you height growth.

Stretching Exercises for Height Increase

Exercises
Exercises

Some may think that the height you gain from stretching may not be permanent, this is not the case. When you are stretching, you are stretching out your bones and making yourself less stiff. Not only does this promote your growth, it also provides good posture which will greatly effect your height as well.

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Sleep well for Height Increase

sleep
sleep

Many people are ignoring this crucial part of height growth. Do you know that most of your growing takes place while sleeping? If you are not sleeping well, nothing you do will work. Sleep at least 8 hours a day.

Laugh more for Height Increase

laugh
laugh

They say that laughter increases HGH by 80%, which I found totally believable because good mood in general is not only good for height but for health overall

Seek advises for Height Increase

Advise
Advise

Obviously I wouldn’t know EVERYTHING about growing and there is tons of people out there that knows more than me, seek advises from trusting people about height growth and you may find alot of helpful tips.

Have fun!

fun
fun

While you are seeking height growth, it is important to remember that you are not forgetting doing things that is enjoyable to you. If you are doing dull things everyday, not only will you be in a bad mood which is terrible. Sooner or later, you will find yourself giving up. While you are having your daily routine, do find some time to enjoy yourself!

Dont’s

You don’t do these things for height increase!

Don’t Oversleep for Height Increase

oversleep
oversleep

Sleeping well is very important, but make sure you don’t sleep too much! Not only are you wasting your time, you are wasting your health as well! By sleeping too much, you are neglecting active exercises and healthy meal times. Which can be disastrous!

Don’t Overeat Food for Height Increase

fat
fat

that is high in proteins and calcium and very helpful, but don’t go extreme. Your body cannot take too much of one nutrient and by doing so, you may be lacking other ones. while eat moderately more of these food is helpful, eating too much of them may be harmful!

Don’t Over Exercise for Height Increase

tired
tired

Yes, there is such a thing called Over exercising, while it is okay to exercise a bit more even when you feel tired, do not go to the extremes, you might end up giving yourself some serious injuries.

Don’t Buy Internet Scams for Height Increase

don\'t buy scam
don’t buy scam

While tons of people are getting tricked everyday by these scam products, there is still many people stubborn enough to buy them. When you see products on the internet that claims to make you grow, more than likely they are scams, be careful of what you buy!

Don’t Eat Junkfood for Height Increase

Just likely any healthy diet, a height diet should not include food that are generally considered as unhealthy, these things will not benefit anyone at anytime.

Don’t Believe Everything for Height Increase

Don’t believe everything you see on the internet(yes including this article), some of those advises may not be helpful at all or may even be harmful. Before you listen to any of these tips and advises, use your better judgment first!

Don’t Hurt Yourself for Height Increase

hurt
hurt

While you are doing those stretching exercises, it is important that you are doing it one step at a time, don’t stretch too hard when you cannot reach it yet and always remember to consult a physician if you think you are hurting when you shouldn’t be.

Don’t give up!

This is a given, but it often happens. When you are giving up, you are wasting all your previous efforts, while not seeing results instantly may be depressing, never give up what you are doing or you may never see any results again.

Don’t think too much!

While you may want to gain that few inches, you should not put all of your mind to it, there is much more to life than gaining height. Do you height routine and get on with your life.

Don’t be depressed!

stress
stress

Getting depressed is probably the most negative way you can effect your height. Not only does it dramatically depressed the amount of HGH. The more you are depressed, the less likely you are gonna keep up with a routine. Being depressed is a total height killer!

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